Welcome! As with all exercise programs, when using my workout videos Johanna Quintero Yoga & fitness (yoga, meditation, and fitness videos) You will want to take some precautions as your health and safety is the most important. Check your health with your doctor before beginning any fitness program. By performing any yoga and fitness exercises you are performing them at your own risk. Also use your common sense to reduce and avoid injury. Johanna Quintero will not be responsible or liable for any injury or harm you sustain as a result of her yoga/fitness programs, live online, yoga/fitness videos, pre-recorded video classes or information shared on her website and social media. This includes emails, videos and texts. Thank you for your understanding.